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CrossFit Community

Welcome to Deep South CrossFit

Where strength meets community, and every drop of sweat is a victory. CrossFit isn't just a workout; it's a lifestyle that transforms bodies and builds resilient minds. In our box, you'll find more than weights and ropes – you'll discover a supportive community pushing each other to reach new heights. Embrace the challenge, ignite your passion, and join us on this exhilarating journey to redefine your limits. It's your path to a stronger, fitter, and more empowered you. Get ready to unleash your potential, Join The Pack.

Fitness Meets Community

CrossFit Coach


Book A Free Trial!

Want to try out our facilities to see if its a fit? No problem at all! Come and join our CrossFit intro classes every Wednesday evening with 4 classes FREE! Come see the facilities and engage in a class to get a feel for what we’re about.

Our Facility

Workout Facility
HIIT Workout
Gymnastics workout
Barbell Gym
Kids CrossFit
Our Methods

Our Services


Our SweatFit classes are designed to get your heart pumping and your body sweating. These classes combine short bursts of high-intensity exercise with periods of rest to burn calories, increase endurance, and improve overall fitness.


Our gymnastics classes provide an opportunity to elevate your fitness journey with expert coaching and dynamic routines. From mastering handstands to perfecting muscle ups, our expert coaches will guide you through every twist and turn.


Our strength classes are designed to build muscle, increase strength, and improve overall fitness. These classes use a variety of equipment and techniques to challenge your body and help you achieve your fitness goals.


Our experienced coaches will guide you through a variety of functional movements and workouts designed to improve your strength, endurance, and overall fitness. Whether you're new to CrossFit or an experienced athlete, we have a program that's right for you.

Kids CrossFit

Let your kids discover the excitement of exercising in a supportive and energetic environment. With our expert coaches, kids learn new skills, build confidence, and make friends while having a blast! Let's ignite your kids passion for fitness together!


Get In Touch

Contact Us

Thanks for contacting us!

Deep South CrossFit Members

Contact Us

21 Carlton Cl, Sun Valley, Cape Town, 7975
Tel: +27 84 035 2489

Deep South CrossFit Logo White

Opening Hours

Monday: 5:30 am–6:30 pm

Tuesday: 5:30 am–7:30 pm

Wednesday: 5:30 am–6:30 pm

Thursday: 5:30 am–7:30 pm

Friday: 5:30 am–6:30 pm

Saturday: 7:30–10:30 am

Sunday: 8:00–9:00 am

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CrossFit Cape Town

Courtesy of CrossFit, LLC

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